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News & Events
19 February 2023
Enthusiastic Zen Morning Yoga Class at The Crest West Vista at Puri
Recently, The Crest West Vista at Puri organized a yoga session for residents in the common area of the building. The event aimed to promote physical and mental wellness among residents, as well as provide an opportunity for community building.
The yoga session was led by a certified instructor, who began by guiding residents through a series of breathing and stretching exercises. As the session progresses, the instructor demonstrates various yoga poses and encourages residents to follow along according to their ability.
The atmosphere is calm and peaceful, with soft music playing in the background and the scent of essential oils filling the air. Residents of all ages and fitness levels participated, each finding their own rhythm and level of challenge.
At the end of the session, residents were invited to share their thoughts and feelings about the experience. Many expressed gratitude for the opportunity to practice yoga in such a friendly and supportive environment, while others shared how much they enjoyed the sense of community created through the shared experience.
Overall, the yoga session was a great success, giving residents the opportunity to focus on their physical and mental health, while also building relationships with neighbors. The event was a good reminder of the importance of taking care of ourselves and each other, and we look forward to more events like this in the future.
