11 March 2023
On March 11, The Crest West Vista at Puri held a Strong Nation class in the Yoga room area on the 2nd floor of the Clubhouse area. Strong Nation is a High Intensity Interval Training (HIIT) workout, accompanied by original music and designed to match each movement.
By doing Strong Nation, we condition the heart, so the more we routinely do Strong Nation exercise, the more benefits there are. The enthusiastic residents of The Crest West Vista who participated followed a variety of movements with joy and enthusiasm from experienced instructors.
A variety of positive feedback was felt and conveyed by the participants of this event at the end of the event and they are looking forward to a variety of future events. In addition to creating a healthy body, intimacy between residents is also well established because of this event.